Slices of lemons and supplement pills laid out on a white table

Top 4 Dietary Supplements

What Are the Best Dietary Supplements?

By keeping a good, healthy diet, exercising, and avoiding unhealthy vices, such as smoking and alcohol, these key features of a healthy lifestyle can prevent a lot of the medical illnesses that come as our bodies age. Even if you are in tip-top shape, it is important to provide your body with nutrients to keep it in tip-top shape, and also to get the most out of your body. This is where vitamins and minerals in the form of dietary supplements can come in handy.

Vitamins and minerals can enhance your health by providing the necessary nutrients your body needs to boost your immune system. There are a lot of dietary supplements on the market, with each product having a different set of nutrients for various purposes. This article will discuss the best and most helpful supplements that are currently available.

1. Nature Made Multivitamins With Iron

Nature Made Multivitamins contains over 20 vitamins in one supplement. This includes vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K, and B vitamins, as well as calcium, magnesium, zinc, and selenium. With this wide array of key vitamins and minerals, it can provide daily nutritional support that can aid in boosting a person’s immunity and overall well-being. It also has USP verification which ensures the contents of the supplement and boasts to be the first vitamin brand to do so.

For its contents, this supplement is one of the more affordable ones on the market. The Nature Made Multivitamins retail for $12.99 (130 tablets). There are other variations of the multivitamins, such as omega 3 or DHA, which are helpful for pregnant women. Another good thing about Nature Made Multivitamins is that they have a gummies preparation, which makes taking supplements easy and convenient.

2. Garden of Life Vitamin Code Raw One Multivitamins

Garden of Life offers once-daily multivitamins for men and women. The supplement contains not only vitamins and nutrients but also antioxidants and cofactors that are specially formulated for daily needs. It promotes optimal energy and metabolism as well as promotes improved reproductive health. Aside from the usual vitamins (A, C, D, E, K, and B vitamins) it also has pantothenic acid, biotin, iron, zinc, chromium, and manganese. It also has a raw organic fruit and vegetable blend and raw probiotic and enzyme blend that can help improve digestion and gut health.

It is named “Raw” as it ensures that there are no synthetic binders, fillers, or artificial flavors and colors, promoting that the supplement is in its most natural form. The supplement is also not subjected to high heat during production, which can decrease the quality of nutrients. Garden of Life’s supplement has undergone third-party testing, is non-GMO project verified, and has NSF gluten-free certification.

The Vitamin Code Raw One for Women and Men retails for $28.99 for 30 capsules, but discounts can make it available for as low as $23.19.

3. Thorne Multivitamin Elite Dietary Supplement

Thorne’s Multivitamin Elite dietary supplements are good for someone with an active lifestyle as it claims to improve a person’s energy production and athletic performance (AM formula), and are helpful in boosting one’s recovery (PM formula). Aside from boosting immunity, this supplement also claims to promote healthy and strong bones and improves the heart, blood vessels, and nerve health. Aside from the usual vitamins (A, C, D, E, K, and B vitamins) and minerals (calcium, magnesium, selenium, copper) it also has folate, biotin, pantothenic acid, choline, and curcumin.

Not only is the selection of vitamins wide, but Thorne also claims that these vitamins are in the most optimal form for absorption, and free of contaminants or heavy metals. The supplement is manufactured in a facility certified by the NSF International and Therapeutic Goods. It is also vegan, gluten-free, soy-free, and dairy-free, so it can be taken by people who are sensitive to these ingredients.

Because of its claims and contents, this supplement is not cheap. It retails for $66 (180 capsules) but the quality and production definitely make it worth the value. If the price point is a little high, Thorne also has the Basic Nutrients 2/Day which retails for $34 (60 capsules). This supplement is still NSF certified for sport but contains fewer nutrients compared to the Elite.

4. Ritual Multivitamins

Ritual multivitamins have supplements for men, women, teens, and kids. Their multivitamins are targeted toward certain age groups and demographics, making their supplements tailored according to a person’s needs. Their multivitamins contain vitamins D3, E, B12, K2, iron, magnesium, and boron. They also contain omega 3 and docosahexaenoic acid (DHA) which are good for the brain.

They have a variety of sugar-free gummies for kids and delayed-release capsules for adults, which keeps the consumer in mind. The supplements are vegan, gluten and allergen free, and non-GMO-containing. These supplements also do not have artificial colors or flavors.

The retail price is around $30-$35, and they also offer subscription services. Once you subscribe, shipping is free. You can control when your supplements are delivered to your doorstep, plus other additional benefits.

Final Notes

There are a lot of supplements on the market, and you can definitely find one that suits your needs and budget. It is important to be aware of how you can further supplement your body so that it is in its healthiest and most optimal condition. Take that step to further improve your health and check out the supplements available to you today.