10 Menopause Superfoods
Menopause marks a significant shift in a woman's life. It comes with many uncomfortable symptoms such as hot flashes, mood swings and bone loss. Fortunately, nutrition can play a powerful role in managing these symptoms. Incorporating specific superfoods into...
Menopause marks a significant shift in a woman's life. It comes with many uncomfortable symptoms such as hot flashes, mood swings and bone loss. Fortunately, nutrition can play a powerful role in managing these symptoms. Incorporating specific superfoods into your diet can provide essential nutrients that help alleviate discomfort and support overall health. Diet, along with medical treatment options like Estring, an estrogen therapy option, can help manage symptoms. Soy is rich in isoflavones, a type of plant estrogen...