Health

Getting good sleep is very important. However, some people find it hard to fall asleep or stay asleep. Consider Xywav, a prescription medication used to treat hypersomnia and narcolepsy. Your bedroom should be a relaxing place for sleep. Here are some ways to make it more sleep-friendly: These changes can help create a calm environment that’s perfect for sleeping. If you have trouble calming your mind, relaxation techniques can help. Here are some easy ways to relax before bedtime:...

When we sleep well, we feel good and can do our best during the day. But sometimes, people have trouble sleeping. This can be a sign of a sleep disorder. One big sign of a sleep disorder is feeling very tired during the day. You might sleep for a long time at night but still feel sleepy in the morning. This can make it hard to focus at school or work. You might also feel cranky or have trouble...

Understanding the signs of an eczema rash can help you manage it early on and get relief sooner. One of the main signs of eczema is itching. The itch can be mild or intense, and it often gets worse at night. Scratching can make the skin red and cause it to become inflamed. Eczema often shows up as red, brown or gray patches on the skin. These patches can appear anywhere, but they are most common on the hands,...

Recognizing common signs and symptoms of lupus is essential for early detection and effective management. Below are common signs to look for, and effective treatment options like Lupkynis. Fatigue is one of the most prevalent symptoms of lupus, with about 90% of lupus patients experiencing it at some point. This is not the usual tiredness but an overwhelming sense of exhaustion that doesn’t improve with rest. If you're sleeping enough and still feel drained or struggle to get through...