How to Reduce Belly Fat
Belly fat is more than annoying, it can be dangerous to your health. Visceral fat, also known as “hidden fat,” is stored deep inside the belly and has been linked to various diseases including heart disease, diabetes, dementia and...
Belly fat is more than annoying, it can be dangerous to your health. Visceral fat, also known as “hidden fat,” is stored deep inside the belly and has been linked to various diseases including heart disease, diabetes, dementia and certain cancers, including breast and colon cancer. Losing belly fat can be challenging, but there are various things you can try to reduce belly fat and improve your health. Getting regular exercise is essential for reducing excess belly fat. A...